The power of now

Free yourself from your mind

1. thoughts: thoughts aren’t exist, they are created by our minds

2. watching the thinker: a part of freeing yourself from your thoughts is to watch them, watch the voice inside you and become aware of it

3. your mind is a super tool but it’s not you, you use it and it doesn’t use you

4. Enlightment: in enlighted state you still use your mind when it’s needed but in a more effective way, you transform from thoughts to stillness from mind to no-mind where you allow your thoughts to apear and rise above them.

The way out of pain

there’s an important point you should be aware of that pain comes from nonacceptance, which means the more you accept the now, the present moment the more you are free of pain. We tend to look at time at three parts: past, present, future but there’s only the present so whatever it contains try to accept it.

There are negative feelings , emotions and thoughts that if you didn’t observe them they can turn to pain, some of these signs includes: unhappiness, anger and depression.

Remember that pain only feed in pain, it cannot be feed on joy and to overcome it all you need is to be present enough, be the scilent watcher: “focus your attention on the feelings inside you know it’s the pain-body, accept that it is there”

Move deeply into the now

Time isn’t precious at all cause it’s illusion, the precious thing is the now, the present moment. Ask yourself: is it possible for anything to exist or to happen outside the now? absolutely not, nothing exist outside the now, our mind just obssesed of the the time to escape the present moment.

break the present-moment resistance and step into the now, make a pracrice to move your attention from the time illusion to the now do it as possible as you can everday, if you find it hard you can start by observing the habitual tendency of your mind to want to escape from the now, just be the sceilent watcher, the moment you are not in the present moment, you are present.

Being obsessed of the fruit of your action prevents you from enjoying the journey and enjoying being ,so give attention to the action itself and the fruit will come of its own accord.” when your deeper sense of self is derived from being, when you are free of becoming as a psychological need, neither your happiness nor your sense of self depend in the outcome, and so there is freedom from fear”.

What is the power of now?

it’s the power of the your presence , and your consciousness liberated from thought forms, so deal with the past in the level of present, transform your attention from the past to the now, cause by giving attention to whatever you give you energize it, give the moment your fully attention watch your behaviors, actions, moods, thoughts, emotions, fears and desires watch them all non judgmentally, critically or analytically then you are dealing with the past and dissolving it through the power of your presence.

The state of the presence

state of presence free you from thoughts if want to check this quickly try the following: close your eyes and ask yourself:” I wonder what my next thought is going to be?”

probably you had to wait long till a thought came up and that’s hte idea. As long as you are in the state of presence, you are free of thoughts.

waiting also helps, we mean the esoteric meaning of waiting of course, it’s not about the future at all it’s completely about the now, your attention will be focused on the now this kind of waiting requires a total alertness, you know that something could happen at any moment so you have to be awake.. you have to be in the now.

The inner body

The body can become your point access into the Real of being.

1. Connect your body: ‏ try this direct your attention to your body, feel it from within is it alive? Focus your attention on a part of it such as your arms, Legs and feet one by one, what are they sensing what are the surfaces they are touching, just feel it.

2. Have deep roots within: The key is to be in a state of permanent connectedness with your inner body to feel at all times.” Feel your whole body from within, as a single field of energy, as if you’re listening or reading this with your whole body . Let this become your practice in the days and weeks to come.

3. Slowing down the aging process: when you become identified more with the timeless and your body then with the outer body, When presence becomes your normal mode of consciousness and the past and the future are no longer having your attention, you don’t accumulate time anymore in your psych and in the cells of the body.

4. Forgive before you enter your body: place your attention on feelings and emotions in check if your mind is holding on any negative feelings, memories, emotions and let them go.

5. Stretching the immune system: The more consciousness you Bring your body, the stronger the immune system becomes. It’s not only your physical immune system that becomes stronger but also you’re psychic immune system is greatly enchanged as well.

6. Let the breathe take you into your body: if you got struggled in entering your body it’s very helpful to focus on breathing.

7. The art of listening: “when listening to another person, don’t just listen with your mind, listen with your whole body” you are giving the other person space, space to be, it’s the most precious gift you can give.

portal into unmanifested

un manifested is Chi and chi is the inner energy field of your body.. it’s really powerful to get or to feel it, but how? it’s inside your body so all you need to do is to enter your body, there’s also other portals and we will explain them all.

1. meditation: it’s amazing to find a practice that doesn’t require more than 10-15 minutus that enables you reach that field, in The power of now you’ll find a full med- itation practice explained in details, but we will mention to the most important you need to do: • find some place with no distractions • set in suiable position • relax your body • Close your eyes and take few breathes • when you feel the energy field pay attention • to that feeling and take it more deeply. And after you have moved deeply you’ll reach a point when your mind and world arise and when it’s directed in ward you’ll be consciou like you haven’t been E chart Tolle call this pointi The point of birth and death’. ‘ Another portal into the un manifested is created through the cessation of thinking, it’s can be very simple such as taking one conscious breath or looking in a state of intense alertness Let’s now talk about the science that can be heard and the space the can be seen.

2. Silence: Every sound is born out of silence, dies back into silence and during its life span is sur owned by silence-silence enables the sound to be-pay attention to what’s untold sin convers- actions, listen to the gaps between the words

3. space: “just as no sound can exist without silence, nothing can exist without no-thing, without empty space that enables it to be”-” The unman- i tested is not on ly present in this world as silence; it also pervades the entire universe as spaac.” “every bod pays attention to the things in space, but who Y pays attention to the space itself? finally space and silence are tow aspects of the same thing, the sam no-thing. They are an externalization of inner space wich is stillness.

beyond happiness and unhappiness there is peace

is there a difference between happiness and peace? happiness depends on conditions being preeived as positive, inner space doesn’t. Your mind will creat judgments for what’s positiv and be happy about it and for what’s negative and be unhappy about it. how to deal to what’s positive or negativ.e You allow it to be as it is, this “allowing to be” takes you beyond the mind with its resistance pattrens that creates positive-negative polarities. End your life drama “Most are in love with thier particular life drama. Thier story is there identity. The ego runs their life. They have their whole sence of self invested in it. Even their usually unsuccessful search for answer, a solution or healing becomes part of it. What they fear ans resist most is the end of their drama. As long as they’re their mind, what they fear and rsist most is their own awaking. When you live in complete  acceptance of what is, that is the end of the drama” Lear acceptance from other living things Watch Any plant or animal and let it teach you acceptance of what is, surrender to the now. Let teach you being. Let teach you negativity which mesns to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to makie living and dying into a problem.

The meaning of surrender

“surrender is to accept the present moment uncon- ditionally and without reservation. it it to relinquish inner resistance to what is” Surrender” doesn’t mean that on the outer level you cannot take acttion and change the situation. in fact it’s not the overral situation that you need to accept when you surrender, but just the tiny segments called the now! Even if you sometimes can’t accept the outside the accept what is inside. Allow the pain to b there, surrender to grief dis pair, fear don’t resist it and see how the miracle of surrender transmutes deep suffring into deep peace. Become an alchemist. transmute base metal into gold, suffering into consciousness> disaster into enlightment.